On Monday: Cardio: 9Mins rowing machine 2000m 11Mins treadmill 1.6Miles 10Mins treadmill slow jog Decline DB FlAt bench BB Incline BB Tricep Bench press BB Dips Tricep pull downs with rope (cable) Obliques: weighted side bends with plate single handed, wood chop cable SS with lying down side bends, side crunches with swiss ball SS with DB side bends.
Went to the gym to work-out my chest and biceps, afterwards done some excerises for my stomach and finished it off with some 20min cardio
do you really need that much Abs exercise?? hey bro you going to injury your abs. They need to get rest too. I edited it for you. Monday:Chest and Treadmill Tuesday: Abs Exercises and Treadmill Wednesday:Triceps, biceps and Treadmill Thursday: Rest Friday:Wings,Back/shoulder and Abs Exercises Sat:Abs Exercises and Treadmill Sun:Rest
My new exercise plan.. Try to exercise 30mins to 45mins MAX. Monday: upper body : do dumbbell, like military press, bench press, any machines that work on your arms/ chest/ back/abs/ also Treadmill 10mins. Tuesday: lower body : Squat, any machines that focus on your legs muscle group. Wednesday : repeat like mondays Tuesday : repeat like Tuesday Friday : Rest Saturday : Relax day, just do treadmill Sunday : Rest
CHEST DAY: 5 of 4 sets of 12 reps chest hurts like a mother @##!! lol HAS ANYONE EVER DONE MUSCLE UP?
buy a bench or join a gym and do decline pull ups on your stomach, try "4 sets of 25 reps". Your abs will be destroyed the next day but remain vigilant and your will succeed.
first cut all the fat with cardio my ab area never felt hard until this year when i run 4 miles on beach like weekly and jumprope almost daily.
you can't get six pack unless you get down to 10-11% body fat.. some need 8-9%. So you need to do cardio and a diet plan.
5 x 8 @ 255 deadlifts 5 - 7 minutes intervals between military press and deltoid raises 5 - 7 minutes intervals between barbell rows and shrugs 5 x 8 60 lb bicep curls 5 * 12 dips and pull ups til failure to end the night
I'm actually the skinny type. I bought a couple of dumbbells and my biceps are a bit bigger now. I just do around 60 Bicep Curls, some Arnold presses until I get tired, daily. Don't think I can join a gym right now. Still really skinny on the legs. And also my wrist and my fingers are skinny. I don't think you can work out on those parts. lol I found this video: youtube.com/watch?v=mgEd_jqkg0M Might try it out.
