How much do you ppl exercise?

Ummm... I try to jog for about 3-4km each day... Trying to get more fit, I think I've gotten heavier throughout this year. =/

 

I work out at least 4 times a wk... I'm obsessed with health and fitness.

 

I exercise 4 times in a 5 day cycle, rest one day, and then go and begin week 2 of the cycle (its divided into 5 weeks of different exercise). Once the boxing gym opens again, I'm going to add two sessions a week there.

Have to get down down from 70 to 60kg before end of March.

 

bball twice a week but weather is sooooooooo cold these days

 

Recently I go to gym 5 days a week and play badminton almost every weekend. Sooner I'm going attend kickboxing, yogaroebic and intro-step classes =P

 

where from the world are u guys from? Working out seems to be more of a western world kinda thing,coz the lifestyle in HK for the average person doesnt realy seem to let u workout i.e at the gym wivout extortionate prices.

 

-lol...ZERO -blush

 

I'm hoping to work in China in a few months, I'm a bit worried as I think I'll look absolutely massive compared to all the asian girls - I'm not asian and I'm fairly tall too. I hope to do some exercise and diet before I go.

 

what do u mean massive as like weight or like height?

 

I'm quite big is weight and I'm 5ft 6"

 

i used to exercise and pretty atletic back in the time when i was still in high school...but rarely now since college time is different from high school..plus, too lazy to wait up early to jog

 

none , But I love to walk,
When I do walk, I walk 3 to 4 miles a day.

 

Every other day for 30 mins. Just heavy lifting no cardio at all.

 

Around 15 mins (not nearly enough) few times a week.

 

uh..does walkin from lounge to bedroom countless times in a day count?`` its like a 10metre distance..pretty long..``

love`
mon

 

haha i have to laugh! i always say im gonna do exercise but never get to do it, i try make up for it but eating less fatty food now need to get back on the treadmill for summer!!!

 

2-3 hours each day, 5 days a week.

 

last sem i was on school basketball team, so worked out with the team about 4 times a week for about 2-3 hours.. but i stopped halfway cause of school and the workout was too crazy.. gona pick it up this sem tho ;]

 

Tried to do at least 30-45 minutes on epllitical machine everyday. Eat light lunch (mostly salad) and drink plenty of water.

 

if you count doing sports than at least once a week. if you count walking to school then its like everyday.