how to get to sleep ?!?!

# Get Some Physical Exercise During the Day. Exercise regularly
# Take a Warm Bath
# Get a Massage
# Listen to Music
# Drink Warm Milk
# Drink Herb Tea
# Eat a Bedtime Snack
# Avoid Caffeine, Alcohol and Tobacco
# Sleep in a Well-Ventilated Room
# Sleep on a Good Firm Bed
# Sleep on Your Back
# Keep Regular Bedtime Hours
# If You Can't Sleep, Get Up
# Don't Sleep In
# Get Up Earlier in the Morning
# Keep Your Bed a Place for Sleep
# Avoid Naps
# Avoid Illuminated Bedroom Clocks
# Have sex
# Study

 

counting sheeps? =P

 

lol that will probably keep you awake even longer

 

soo right, i ended up sleeping a 4am+ rolling around the bed for sometime too

i counted to 300 and lost count lol

i geuss its cause im startin to get use to sleeping late, all that uni work and stuff.
espcially if i get naps early in the dayy-sleep

 

nightquil better allow ur self 8 hours of slp though

 

^ lol ...u can try not getting enough sleep the night before...make sure u dont take a nap and u'll prolly be sleepy that night itself due to lack of sleep

 

lol i guess im lucky i dont really have sleeping problems but when i cant sleep i go read a text book and im out in like 5 mins

 

alrite im convinced.. i gota try this "reading book" thing, sometime..

 

^ Beware... book reading never worked for me

I guess it depends on whether you are a reader to begin with

 

one of the real treatment that really work is...use a white light everyday ( like 30 min) just fix it and then u will see that u will return to a normal timing....

 

did you know there is a post about this already?

http://www.dramasian.com/showthread.php?t=12300

 

@smallrinilady: There is. But perhaps the OP wanted a thread of his/her own... not sharing JKS

 

if you old enough try red wine since red wine dont harm the body and in small doses actually good for you ...if not liking alcohol

try excercising for half an hour get really tired take a shower then just lay on your bed you should sleep faster