Urban Workout

http://www.youtube.com/watch?v=ve2RwQxdjnM

 

seriously i think its for those who likes doing fighting like people who did the film Never Back Down, Tai Kwon Do? etc..

 

Moves like those are really for well trained bodies, no noob should even try it, you'll DIE...>.>

 

Die from muscle pain

 

Dam Straight...na>.< but feeling some sore after workout isn't all bad.

But for the untrained, doing any advance body workouts can really do more dmg to the body than good.

 

nah die from latic acid or sprain yourself on the neck

 

those army style and traditional kung fu training from my previous master was very tought but this is the shit........wow....Respect !

 

Woah...he's definitely been through some really intense training to get up to the level of strength he's at nowadays...you don't wanna mess with him for sure

 

Who needs a gym membership... just go to the playground.

 

^ Some parks have these equipments, people usually go to the gym cos its much cleaner.

 

far out, that guy has freaky muscles.
must drink a hell lot of protein shakes and stuff.

 

"mommy mommy what is that guy doing?"

"shh don't look. we'll go to another playground."

I could really imagine something like that happening. lol around 2:40 something, you can see another guy working out on the bars. the body builders took over!

 

think i'll pull a lot of muscles attempting to do any of that >.<

 

lol i could probably only do the first move everything else is INSANE!

 

I feel tired just watching that lol

 

i like that last move where it looks like hes defying gravity ^.^