Anxiety

I dont know how to deal with it.... all i can do is wait even though i don't know if its coming or when.

Will anyone share some stories and how they dealt with it? I wish i could share mine, but i have a feeling i'll jinx something

 

As simple as it sounds, take several deep and slow breaths until you feel calm.

 

Ive tried... it helps... then it comes back

 

Exercise and have a meditation period every day. Is there any particular reasons that triggers your anxiety? Sometimes, it is good to reflect on the causes and to search for ways to eliminate them.

 

yes there is

i'm waiting for an answer

I think i'm just trying to divert this feeling until then

 

Nothing much you can do till then. In the meantime, just dont think for the worse and try to keep yourself occupied.

 

yea... i guess everyone who goes through this went through it.

Did u feel this before?? you seem to know

 

anxiety is very normal it happens to everyone and usually keeping yourself occupied with other things will make you not think of it, if you are waiting on an answer for something big important to your life then it would be more excitement then anything else.... i hope its not bad news.... =[

 

been there done that...

 

thx wind and akki. Its the first time ive felt this... maybe it was insignificant before but this is really big so i'm feeling it this time

akki, thx for the wish, it can be good or bad. It feels better though, thanks for the thought. I should be more active in this forum haha, i barely see any flames when i poke around at times.

 

^ Remember one thing tho, in regardless of the positive / negative outcome, theres always something positive that you can get out of this experience... GL and wish you success on your quest..