Every Saturday,i usually eat my dinner at 11.pm due to my parents returned home late because of work and i started to think whether i shud eat a dinner before the so called supper which my friend said i am some kind of wierdo who eats dinner late and breakfast early.........................
after reading ur other thread..u said u're good at cooking..so y don't u cook when ur parents rn't home
Hey, if you're an Asian it shouldn't matter what time you eat! If I have to work I also eat between 10.30pm and 11.15pm and if I'm in HK I even eat between 12am and 2am, after the dinner around 8pm.
lol, theres nothing wrong, wish i have time to eat that much too cause i'm trying to build muscle but eating 2 times a day doesn't help at all.
thats what i said lol, i only eat 2 times a day and it's not helping me to gain muscles at all cause i'm not eating that much or the right amount.
^You also need to consume a certain amount of protein per day. I don;t it's good for you to eat dinner that late. You would probably build more fat than muscle.
^you can supplement your usual diet with protein drinks/etc but not eating a proper diet will mean you wont gain any muscle properly and in a nice time too
If you're trying to build muscle, then you should eat a small portion of healthy carbs (like a granola bar) and focus on proteins after a strenuous workout. That way you won't be burning precious muscle and conserving fat during your workout. And there's a window period of 45 minutes after your workout, in which you need to have food, in order to replenish the glycogen in your muscles. Any thing after the window period will likely be stored as fat in adipose rather than glycogen in muscle. Just some health tips i got off the net
