Eat This Not That!

http://health.yahoo.com/experts/eatthis/1488/6-fat-melting-food-swaps/

lol the wrtier here makes it sound so good to eat these fast food... but not eatting them all would be the best alternative... as good as it might sound to choose a big mac over a whooper is... that's stupid

 

well... sometimes you can't help to grab a whopper or a big mac... speakin of which... been a while since i had a whopper =X

 

eat salad but dont eat it with dressing if u dont want calories....but a salad without the dressing is not the same

 

lol wow shit, I never thought the Big Mac was healthier than the Whooper =P but its better to have it like Once a month and hte rest is healthy and 住家飯 =P , too much Salt, Fat, calories and MSG everywhere

 

I've been cutting down on fast foods.....hmmm....

 

^ same here, ever since i started working at the gym i have severly cut down on fast food, only if i need a quick lunch other than that i try to cook at home

 

i don't usually go out to eat at fast food restaurants tbh. just go occasionally when like out but other than that i don't go. i haven't been to one for ages.

 

I think the best is staying away from fast food at all. I havenät eating it for a while now.

 

fast food is EVIL. EVIL!!!

 

I try not to eat fast food too much .

 

i havnt seen the video yet. but from the responses, yea there has been a few studies that the whopper stacks up like crazy on the calories menu.

imo in the end you are allowed to eat a whopper or two, but then balance it out with some exercise and eat properly for the rest of the week. (by properly i dont mean dont eat, just eat enough, like 7or8/10 full, vege's fruit, red, white meat at controlled propertions.)

 

im sure it does, but as long as u exercise and have a gd balanced diet, u won't gain weight.

 

Awwww but Whoppers are tastier xD.... Well I dont eat fast food that much anyways ^^

 

i quite like whoppers but i haven't had one for like ages. they are rather expensive then again. lol.