How to be persistant on diet?

Discussion in 'Health, Beauty, and Fashion' started by irwintee, Apr 20, 2007.

  1. irwintee

    irwintee Active Member

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    Can anyone share some secrets to persistant on diet schedule?
     
    #1 irwintee, Apr 20, 2007
  2. xiaojia

    xiaojia Well-Known Member

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    #2 xiaojia, Apr 20, 2007
  3. reno

    reno Well-Known Member

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    well healthy diet is better htan the starvation ones of course =)
     
    #3 reno, Apr 20, 2007
  4. edmundteh

    edmundteh Well-Known Member

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    seek a dieticians help.
     
    #4 edmundteh, Apr 20, 2007
  5. xiaojia

    xiaojia Well-Known Member

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    lol.. to think she stole my words without even posting here..

    lee.. aren't you even going to give him/her some of your expert opinions? ;)
     
    #5 xiaojia, Apr 20, 2007
  6. hiake

    hiake Vardøgr of da E.Twin

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    Get a regular schedule before you dive into any particular diets. Irregular eating schedule never mix well with dieting. Then just phase into the particular diet you have in mind (no eating everything you are going to miss beforehand!), it takes longer to see the results but it works better (for me at least).

    And oh, drink water and don't forget to breath :D
     
    #6 hiake, Apr 20, 2007
  7. irwintee

    irwintee Active Member

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    It's different... I know the basic knowledge how to diet... But I just can't keep it up on the schedule... Any good plan for me to do so on these matter -_-2
     
    #7 irwintee, Apr 23, 2007
  8. lee-lee

    lee-lee Well-Known Member

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    plan out ur schedule. if u know how ur day is gonna b like, then make eating times at a certain time, exercising time etc.
    i also found it useful to let my family know that i was on a diet so they would watch out for me. there are times when i want to cheat and somebody would remind me.

    but honestly, u can't really make excuses. u have to want it bad enuf to do it. when ur determined, no amount of excuses will get in the way.
     
    #8 lee-lee, Apr 23, 2007
  9. prettymussel

    prettymussel Active Member

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    i think the best way to stick to ur diet...

    is to be very clear on what u wanna achieve.. be it weight loss, or staying trim, or just purely staying healthy!

    if u're focused on ur goals, then small stuff like scheduling shouldnt be a prob?

    like wat lee-lee said, plan out ur schedule if u foresee urself having a tight day.

    just 2 cts worth.
     
    #9 prettymussel, Apr 23, 2007
  10. natural

    natural Active Member

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    i think eating dinner early....and eating less during dinner helps.....eat the main meals during the day....
     
    #10 natural, May 4, 2007
  11. crazyvoni

    crazyvoni Well-Known Member

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    just eat when you're suppose to (lunch dinner breakfast) and skip out on the rest of the stuff.
     
    #11 crazyvoni, Jun 2, 2007
  12. SugaCutie0

    SugaCutie0 Well-Known Member

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    Exactly as lee-lee said, you have to really want it bad enough to be disciplined in regards to your new diet. You have to realize that you're not going to get results overnight and not let that discourage you. Be realistic with the goals that you set. Discipline and strong inner motivation will help you the most I think.
     
    #12 SugaCutie0, Jun 2, 2007
  13. Tiger King

    Tiger King Well-Known Member

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    Will power! There's no other option...

    Do give yourself one day a week to eat a meal of anything you want, kind of like a reward
     
    #13 Tiger King, Jun 2, 2007
  14. smallrinilady

    smallrinilady Well-Known Member

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    find someone to encourange you and push you

    good person to find is someone with the exacct same goals as you
    than you push each other
     
    #14 smallrinilady, Jun 3, 2007