As asian, we eat rice, but when i was reading those diet books they tell use not to eat rice. But as asian we eat rice everyday. Is there a way to lose weight and eating rice which is filled with carbohydrates?-mellow
Hahahaha, stuff those BOOKS! Asian....must.....eat.....rice....^^ but errr, nobodies gona get flabby if ya exercise enuf so~~get moving!!! If ya love food, then get more muscles since the more muscles u have, the more energy u use per second XD
Well, at least rice is not part of to "to avoid" list for most detox diets -- meaning, it is "healthier" than most other forms of carbs.
White rice should be avoided, as with white bread, and most pasta... Brown rice and wheat breads are fine... However, if you can't not eat white rice, just watch how much you eat... a cup a day shouldn't hurt ur diet...
hahaha i am doing my best to exercise...tennis, swimming, running..I guess i LOVE food too much!!! Hahahah..or maybe because Chinese food is too oily?!?!?!?! LOLz
Rice in general is pure carbs, thankfully they're complex carbs which are good for you, unlike simple carbs like sugar... However, while white rice is basically pure carb, brown rice have greater nutritional value, most importantly, it has roughly 3x more fiber and is a good source of oils that decrease cholesterol(help lowers chance of heart disease)... in other words, the fiber alone will fill you up faster than the white rice and it improves your digestive system the white/wheat argument is basically the same, except white bread has more starch than wheat... starch = sugar, sugar = bad I'm not saying its taboo to eat these foods, I'm just saying if possible, stay away... for example, if you eat out and u have a choice of wheat or white bread, go for the wheat... otherwise just limit the amount and its fine
tru truu.. I had brown rice b4 >.< i dont like it =P I luv my white rice too much. Must have everyday! =O
just eat healthy portions, if you're full don't force yourself to finish the food. don't eat junk food all that much, if you can resist eating it then don't eat it. exercise alot as in walking wherever you can. it makes a big difference. if you do most of that, keeping rice in your diet should be fine.
Plain~! >.< well the one i tried... there are many type of rice =o though i prefer to stick with white rice. I think its actually called perfumed rice. (the one my parents buy ^^)
depends how u make ur "brown" rice =P make rice normally, dip it in chocolate, tastes like chocolate rice? lolz u dip it in s**t... im sure u'll know wat it tastes like then =D
brown rice tastes very bad! I never liked them. Yeah, I am trying to lose weight too by not eating rice, but it is very very hard! =)
