http://www.effectmatrix.com/total-video-converter/ this worked good for me back then, but its a 15 day trial or something but i don't think there was a limit so it was good, but there's a fast one but theres a 5 minute limit on the clip but its fast http://www.imtoo.com/ The Imtoo MPEG Encoder 3, could covert flv to avi then there are these which i haven't tried lol: http://www.download.com/3120-20_4-0...ack=&swlink=&gfiletype=&os=&li=49&dlsize=&ca=
You can try mediacoder from here http://mediacoder.sourceforge.net/index.htm Once installed you have to make the following changes of setting MediaCoder settings: Video Tab: Format -> Xvid Container -> Avi Audio Tab: Encoder -> Lame MP3