Raymond Lam (林峰) has been busy preparing for his upcoming concert, Heart Attack LF Live in HK, which will take place at the Hong Kong Coliseum at the end of April. To ensure optimum performance, Raymond was noticeably thinner due to his strict dieting and exercising routine. Despite the weight loss, Raymond was also undeniably more muscular. He explained, “I don’t diet based on my weight. But last week after I exercised, I saw a scale and went on it. I’m around 139 pounds right now. I have not been this light in the last 20 years.” Shedding approximately 21 pounds, Raymond admitted that his pants no longer fit and he had to revamp his closet. However, the 36-year-old intends to maintain his toned body even after the conclusion of his concert. “It took a lot of hard work to get to this [body type]. I don’t want to let myself get fat again, but I will still continue eating [the foods I love].” Teased that he should just bare all at the concert, Raymond laughed and responded, “Pants must be worn. Everyone’s style is different. I didn’t really exercise the lower half [of my body].” He shared that when he first began his working out regimen, he suffered from low blood pressure due to the reduced intake of food. “At the time. I really did feel light-headed whenever I sat down and stood back up. I didn’t eat anything with processed sugar for three months.” When asked how his girlfriend, Karena Ng (吳千語), feels about his new look, Raymond expressed that Karena has been motivating him. “Everyone around me, like my father and mother, would say I’ve gotten skinnier and tell me to eat more. They’re afraid that when I get on stage, I won’t have the energy to sing. I told them not to worry, because exercising is good for my health.” Creds: Oncc
