yo guys.. this sleeping problem is realli bothering me i can't sleep==damn!!!! i didn't sleep well for 2 months already... now my sister is turning no the TV very loud every night== i can't even fuxking sleep!!!!!!!! what should i do?
tell her to stop. go to the doctor and ask him if it's affecting your health (i.e. getting insomnia?). tell your sister you health is deteriorating. and if "please and thank you" doesn't work just say (don't threaten or yell) "i really need my sleep and the tv's really loud so i'm just going to unplug it" or whatever. but be nice. because i'm a sister myself. and so the more you get her angry the more she'll turn it up. i know haha.
TELL HER TO TURN IT THE HELL OFF! my health and deteriorating as we speak, and after that when she does turn it off, the next day you should go see a doctor or something
I don't know if it's just me but I can sleep even if music is being blared extremely loudly in my room.. And no I don't have to be drunk or dugged, and no I'm not deaf.. -huh
Go to a chinese herbalist... my brother was like that... (except i didn't turn the tv on loud!! ) and after 2 sessions of acupuncture and a little bottoe of herbal medicine (the powder ones) he was sleeping like a baby... Good luck!!
Use earplugs... thats what i use....for noisy cars and noisy parents/siblings... instead of sitting behind ur comp u should be doing something that makes u feel relaxed..such as reading a book or magazine... or listen to music... i always get better sleep after taking a very hot shower or bath... good luck and goodnight
how could you do that to your sister??? You selfish monster of a brother. get some ear plugs, and also let her know nicely. go to a drug store and buy some medication, try it for 2 weeks. If it don't work go see a doctor.
^2 months of insufficient sleep...I can't expect anything nice from a brother lol...sleep early before she even turn on the tv...earmuffs, exercise until u are tired...warm milk, you'll blow up the tv!!...
hahah i have a sleeping problem myself.. ahhh i sleep at like 4 or 5 AM everyday and wake up in the afternoon
take sleeping pills, use ear plugs, tell your sister to stop watching tv, or do that when she is sleeping so she would know how it feels... oh yea listening to music sometimes help me sleep too but that is waste of electricity lols.
basic melatonin sleeping pills are supposed to be pretty good, although if its noise that is stopping u from sleeping, i would just suggest using ear plugs, they are uncomfortable at first, but then u forget about em lol i had to wear them whenever i was camping or hotelling with my dad who snores like a monster
should probably go see the doctor. at least ask your sister to turn the tv down, not turn it off but turning on the tv loud at night is rude anyways. and if that doesn't work, earplugs work great i used to be able to do that, but i've gotten too used to quiet nights, so i can't sleep with noise anymore
there is something wrong with you... too much stress? some nerve misalilgned? go to eastern medicine and figure it out. before sleep try breathing exercises, relax maybe get into yoga, clear your mind, etc.
talk to your sis... if it doesnt help... talk to your parents... and when you still cant sleep... go to the chinese doctor... they mostly give you some stuff to sleep well
