lol i'm sure ya'll learned about this way back, how many servings of each food group do you eat a day on average or what do you eat the most of daily... i think on average, i usually have like 3 servings of rice, a serving of fruit, 2 servings of meat and not really much milk or veggies daily lol... And yea i layed off the fat so i think i'm good
lol i reckon i have the top2 the most, Vegetables and rice, cereal and that kinda stuff is going up too much haha =P hmmmm, but i think i shouldnt start eatin healthier =P
diet month for me.......(the past 2 yeras...) @ least 2 serv. of fruits @ least 2 serv. of veg. 1 - 1/2 dairy 0 - 1 sweets 1 - 2 serv. of starch/complex carbs 1 - 2 serv. of meat healthy!
hmm i probably have 3 servings of rice too ... and i eat at least 4 servings of veggies .. and probably 1-2 servings of fruit i eat one yogurt a day and don't get that much meat .. and fatty stuff i eat like 1-2 times a week i think i'm pretty healthy .. but still a fatty -sweat
I never got this pyramid so i eat whatever i believe is healthy enough for me.... Let's see yesterday i had an apple for breakfast (I usually dont have time to eat breakfast) two hours later i ate 3 small cookies, and for lunch i had my pork chop rice with string beans (i made for dinner last night) got home at some peanuts and hotdogs.... for dinner i had ground beef with string beans and rice (had to use up the remaining string beans ) and that was its.... of course not everyday is like that... just yesterday.....
nor do i, just eat wat is put out for dinner. not sure how much u would consider a serving to be for vegetables. is that one whole vegetable or what?
The food pyramid is different for everyone. don't go telling people to eat stuff they don't have to eat. >< Go find out what your food pyramid is at mypyramid.gov : )
I try to eat health but some times i like to eat the stuff on top more then the bottom .lol . by the way there is new Food Pyramid . http://images.google.com/imgres?img...&prev=/images?q=Food+Pyramid+&um=1&hl=en&sa=N
I try to have at least 3 servings of veg and 3 servings of fruit. I have my calcium thru yoghurt and have lean meat. I tend to use little or no oil for cooking. however, i do like my snacks which is usually my downfall!
for meat servings, depends on what type, usually 1 serving = about the size of your palm for snacks, a handful amount
hmmm my eating is definately not even close to being healthy.....the only meal i have is dinner and its usually just a salad, fruit and quite a bit of meat haha occasionally whenever i go out of town to visit my bro at his college we go to a chinese restaurant haha its like a treat......gotta love the college lifestyle
^ Sounds like you're on diet. Lol I don't really bother much bout the pyramid. I do try not to take oily deep fried foods. So my foods are mostly steamed, broiled, baked or grilled. I love meat, but forcing myself to take equal portions of veggies too.
i never followed that xD meat meat meat and rice and maybe fruits and veggies every 2 days but i think im pretty healthy tahts what the doctors tell me anyways
