Just curious, since there are no asians in my gym i'm just curious about the max on your bench press. I am 198 lbs, 6"2" currently 275lbs, my max ever is 315lbs. What is yours?
I was good in body building .when I used to do bodybuilding exercise to keep myself healthy and strong . . Mine max weight for bench press was 30 kg .
Back in High School is when i went to the gym and back then i weighed 120? LOL but i benched sets of 115 tried 135 (45 on each side and bar 45x3=135) but couldnt do more then 6, and ever since i have not really gone to the gym which i really should be doing.....
5'6 (yea im short). 190 bench press.......back in HS. Right now, i dont even kno how much i bench press. But i always do heavy lifting and shits at work.
I don't really care that much on how much I can bench. You should focus more on developing the chest. I see guys who can bench a whole lot, but they have under-developed chest.
well it depends on peoples goals power lifters dont care how they look, cause they only want their numbers to go up. and also some atheletes dont want to be all too big, but wants strength. bodybuilders how ever only care about how they look,