Can milk help yuu lose weight???

I don't think drinking milk can lose weigh, maybe you should try exercise? my bf always says food can't help you lose weight

 

I don't think milk can help you lose weight but maybe water can

 

milk definitely won't help u lose weight...changing ur choice of drinks from soft drinks to just plain water/chinese tea (tea leaves kind) will help though...

 

dont think it will but if you exercise it can help you build up lean muscle because of the protein
thats what i heard neways

 

i dun think milk will help u 2 lose weight, however we asians don't suit 2 drink milk...that's what i hear from somewhere else...

 

i don't think so. It can only make you fat. I think that is the main reason why people switch from whole milk to 2 percent milk. From 2 percent milk to fat free milk.

 

eeh i think it depend.... if u drink low fat milk should be ok..... but on your diet meal u need calciums to help u have a healthy bone ...... so i think u must not exclude the milk from your diet...

 

only if you dont eat other things

 

well...if it's whole milk...I really doubt that's going to help you lost weight in general...most likely those ads have a line somewhere saying that you need to take up an exercise routine and combine it with a healthy diet that includes low fat milk

 

only drink low fat milk

 

Hi, 3 months ago I was overweight, but no one suggested me for milk to reduce weight, my friend suggested me about mark Patrick’s programs . Programs is really awesome and its gives a way to live healthier life. Their weight loss programs are designed to help eliminate the behaviors that are making us overweight. Really it worked for me and I have reduced my weight.

 

i cant really tolerate milk, i usually get all gassy n shit after milk, but i still like it and will drink it with like cereal or whatever from time to time. on the other hand, its healthy for you, but it won't lose weight, that doesn't even make sense

 

Milk can only get rid of the white part of your fingernail !