How many hours of sleep do you get?

Discussion in 'Health, Beauty, and Fashion' started by mint_T, May 8, 2006.

  1. straw

    straw Member

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    i guess 5 to 6 hours
     
  2. brown_bear

    brown_bear ☆‧° ☆﹒﹒‧ ☆ ﹒﹒‧☆‧° ☆

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    i try to get about 8 hours a day as i heard that 8hours is best for your body but i seem to only manage to get about 7hours a day and thats good enough for me i feel :)
     
  3. skywalka

    skywalka Well-Known Member

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    usually 7-8 hours

    its recommeneded a 7-9hr of sleep a day
     
  4. bgirldskco

    bgirldskco Member

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    i usually get 6 hrs of sleep during the week due to work, but i try to get 10+ hrs on the weekends, haha
     
  5. ansonfong

    ansonfong Member

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    5 to 6 is enuff for me....
     
  6. reno

    reno Well-Known Member

    5-6 is normal
    any more and ur wasting time sleeping =P
    shouldn't sleep wen u can go do other stuff =)

    (tho work + uni takes it all up)
     
  7. mingming2006

    mingming2006 Well-Known Member

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    5-6 4 me =P - spend 2 mch tym on the net -__-
     
  8. dim8sum

    dim8sum ♫♪♫♪♫♪♫♪♫♪♫♪....

    7-9 hours sleep is the recommended amount (like skywalka said).
    Test show that people who slept only 6 hours a day made like 4x more mistakes than people who slept 8 hours per day
     
  9. kdotc

    kdotc 안녕하세요빅뱅K-Dragon입니다

    without at least 8 hrs ill b so tired
     
  10. dim8sum

    dim8sum ♫♪♫♪♫♪♫♪♫♪♫♪....

    i love my sleep personally, like kdotc if i dont sleep at least 8 hours i will be tired at some point the next day.
     
  11. kdotc

    kdotc 안녕하세요빅뱅K-Dragon입니다

    ^ sleep is so important..makes u active and energetic
     
  12. Is that why u have so many naps during the day yeh yeh ;)
     
  13. kdotc

    kdotc 안녕하세요빅뱅K-Dragon입니다

    ^ lol so many?? just 1
     
  14. Yeh yeh dun lie la!! We kno u have 5-6 a day! It's okies wor, we totally understand ga ;)
     
  15. don

    don ello

    i usually get at least around 8 hrs of sleep....
     
  16. kdotc

    kdotc 안녕하세요빅뱅K-Dragon입니다

    lol .. wat rong taking naps?
     
  17. don

    don ello

    naps are for babies and old ppl ....lol
     
  18. ^ *ahem* someone knows what I'm talkin bout ;)
     
  19. kdotc

    kdotc 안녕하세요빅뱅K-Dragon입니다

    ^ i dont..naps r to relax...i take a nap when in on the beach..its coooool
     
  20. Yeh yeh!! Guy sik is yim sik! Stop tryin cover up the fact u a lo yan ga la :p