How much do you ppl exercise?

lol, mm new update on my exercise regeme....
Kick Boxing for one hour
Gym/Cardio for one hour
Badminton for three hours
squats x 20 per night
hula hoop when i have the time, for 30 mins.

Lol x

 

thats a lot of exercise u do. too routine for my liking, i'm just i'm bored lets do some exercise person lol.

 

I lift weights 5 times a week. 0 cardio

 

lol you do this everyday?! Dedication!

yeah i go to the gym 3-4 times a week work on cardio, then lift weights

 

hmm used to hit the gym everynight but... now i only do it every 2 days..
to much to do at school now :/

 

whoaaaa you do this every day? you must be hella fit!

 

she prob is. do u do this much exercise chelly?

 

pfft no. i'm hella lazy:Talktohand:

 

all that in a day or every other day lol....use to do like 3-4 hours of cardio/workouts a day for 5 days a week for like 3 months....i almost killed myself i guess...over working out is bad....

 

this is broken up throughout my week....
Monday: Work
Tuesday: Kick Boxing
Wednesday: Gym/Cardio
Thursday: Badminton
Friday: Work
Saturday: Work
Sunday: Day off

and things like hula hoop and squats or anything else are done on every other day too.

 

well nas too much of everything is bad rele.

 

3 times a week and I really believe it's a self satisfaction after an intense work out

 

I exercise like 5 days a week at least =) woot

 

It's getting warmer and warmer outside now.. I get like 3 - 5 days of exercise a week.

 

Well, I started from february this year till now. It's Aeorobics, Step and Spin for me. I like to vary my excersize. But I haven't noticed any change of my shape. My legs are even bigger than before. I reckon it's muscles.

 

since i started work, is has gone from frequest to less and now seldom

 

3 times a week... it's enough for me too keep a good shape

 

i will do 2-3 times per week~

 

I go to the gym and follow a routine from animalpak