How much do you ppl exercise?

i go to the gym 3-4 times a week... do 60min of cardio n 30min of weights...

 

Sitting is my exercise ^^

 

ahaha i don't do much exercise myself..... i give out a lot of exercise prescriptions though >.<

 

I like to take walk. In cold day, I can only walk in the maill but I prefer walkin nature.

 

Re:

Eat and eat until you fit. the more you think your gaining weight the more you gain weight. you must think for a perfect body shape and work on it through the use of your mind. it will work soon to you....

 

i just chewed some toffee

 

I already did my exercises, a lifetime worth of it in just four years. The only physical activity I do nowadays is the left handed beer can lift, and the right handed coffee cup stir.

 

i do crew, so during season, i just row everyday haha and then i'm suppose to be going to the gym at least twice a wk. off season, just get in like an hr a day. my abs are fairly flat...and muscular arms haha

 

I try for 3 or 4 times a week but i'm very inconsistent.

A mix of cardio and weight training..but cardio is more imortant at the moment.

 

i usually exercise about 3-4 times a week for at least 2 hours each time... doesn't seem to help me lose weight that way.. but my weight has been quite constant for the past few months.. guess i will need to watch out my diet as well..

 

i go to gym club 3-4 times per week, i used to go running too but it starts to stress to much my knees so im going to try swimming instead
i play basket ball also at least once every week
im kinda the sportive type in order to be able to eat good things hahahaha
i eat a lot of not healthy stuff thats why i will never get a fat free sexy body ;(

 

Less than i should. ):
i tried to move around as much as I could during the summer.
And once school started, we ran on the track everyday during gym.
but this marking period, i have health, so i'm getting out of shape.
D:

 

no time for gym coz of college~...dammit

 

5 day cycles with 4 days of exercise and 1 day rest... I try to keep to that as much as possible.

Alot of circuit training.

 

if i got time, then i can exercise more.... but everyday also work9-10 hours a day... its kinda of tiring....

 

My school campass is fairly big so i get 4 minutes of exercise every 50 or so minutes from 8 til 3:30 then i catch the bus to the station. Sometimes i walk there so....... yeah..... its not raging mad exercise, but its good enough for me haha

 

not enough, i just bought a bike for that reason

 

I use to go 5 times a week with 2 off days. I'm having health problems now so I've stopped. I'm planning to start going again next are in a few weeks.

I think I was so into working out I gained 10lb in 1 month. I had a lot of weight gainer on my hands ^^;

 

depend on if u want to lose weight or what??

 

i go mostly for muscle mass

past couple of times i tried creatine along with my regular protein shake and holy shit did it ever make a difference