How much do you ppl exercise?

4 hrs a day.

 

got a routine for everyday, bout a hour a day on a different part of the body

 

4 hours!!!!!!!! that means like half your day is like excercising

 

i needa hit up the gym more and eat more...i wanan b more build

 

mon-thurs sometimes when im bored sat and sun go to Y for 1-2 hours

-liftings
-massive running
-swimming
-suana
-candy * bon bons * -tongue2

 

i don't really go everyday, it's too tiring. but usually in a week maybe about 4 days.
and the 5th day is maybe 3 hrs.

it's good for your body and hearts.

 

exageration is a beautiful thing

 

75 sit-ups and 20-30 push-ups...but i don't do it everyday cuz i keep spraning my shoulders, legs, and stomach. And it hurts to exercise with the body sore

 

i try every other day to do some weight training, and anytime in between I do skippin rope or treadmill. But I only do as much as I can be bothered, not really any set amounts

 

I excericse about 5 times a week just doing push up and running around the track

 

i dont really excercise anymore...becuz there is no more school...

in track...run about a mile a day..

in football... lift weights ;]

but no more of that...and i dont have weights at home ;O

 

i dont excercise enough

 

3-4 times a week, just work hard when ur at the gym

 

lol, ever since I quit the swim club, I stopped excersising. There is really one muscle i excersise regularly though... I 'll leave that to your imagination.

Not to brag an all, but when I was in the swim club i was excersising an average of 16-18 hours a week. But that was 2 years ago.

 

loll my daily exercise is going up the stairs in school. just kiddingg xP been getting a lot of exercise since volleyball and hockey team. *sigh*

 

I use to workout 2-3times a week. Then stopped for 5years due to work and developed a tire round my waist. I've been hitting the gym 5 times a week, doing one hour cardio, 50 sit-ups (+ 50 more leg ups for lower abs) and weight training. This has been going on for two months. I'm getting more defined but the tire is still bloody there!!!!

I suppose at my age, diet is more important.

 

I hardly ever exercise. Last time I've done a decent amount of exercise was when I was in highschool. I should exercise though...

 

x_x i dont excersise anymore lol... i dont need to do anyhting to lose fat i barely got fat n i dont gain fat no matter what i eat

 

last year i become 15 kg heavier