how to lose weight

Discussion in 'Health, Beauty, and Fashion' started by jwu37, Apr 10, 2006.

  1. dragopyre

    dragopyre Well-Known Member

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    great advice
     
  2. Hsienling

    Hsienling Well-Known Member

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    yes.. i do agree... must join gym.. eat less meat.. eat more vege and fruits... cut down the carbs as well.. also, try eating grapefruit / yoghurt before u sleep.. it helps with disgestion
     
  3. aishiteru4

    aishiteru4 Well-Known Member

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    i know... eat xenical... lol...
    or or... somehow.. make ur body release more leptin....
     
  4. skysz86

    skysz86 Well-Known Member

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    a liquid diet will help u lose weight fast. but its also very harsh. so i guess regular exercise, dieting and stuff is the best way out.
     
  5. artofwar

    artofwar Well-Known Member

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    for rapid weight lost, the grapefruit diet works, the fiber keeps the stomach full and the heavy concencation of citrate acid and alpha ketoglutarate generate enough ATP to keep the body functioning

    side effect: diarrhea and gas, do not stay on this diet for more than 8 days
     
  6. MuiMuiTjai

    MuiMuiTjai Member

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    I think eating smaller portions and chew your food thoroughly would help :)
     
  7. sschsu

    sschsu Well-Known Member

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    eat only when you were hungry and do a lot of exercises.
     
  8. n4mele5s

    n4mele5s Well-Known Member

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    lol get ur wisdom tooth pulled i lost like 5 pounds eatin congee
     
  9. vvyn

    vvyn Member

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    3500 calories is energy but if you don't use all of that energy then it eventually turns to fat.

    eat every 3 hrs; small portions.
    drink plenty of water; I heard green tea helps.
    exercise at least 3x a week.
    don't eat any less than 1200cal/day.
    more fruits and veges, mostly foods that existed centuries ago.
    avoid high-fructose corn syrup, trans-fats , supersizing, and get plenty of sleep.
    if you don't then you tend to lean towards something sweet for energy.
     
  10. jennstrange

    jennstrange Member

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    >.<
    plenty of fruits, veggies, and water... and atleast 15-30min workout a day.
     
  11. superchrls

    superchrls Well-Known Member

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    Practice some self control and stop eating so many snacks. Anyone who can't lose weight is eating too much for the amount of energy they expend. So either eat less or use more energy.
     
  12. xdopeylicious

    xdopeylicious Member

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    I love rice!=(. lols no wonder I'm so fat. but also if you dont sit right away after each meal and let it digest it would help too.
     
  13. 23kenn

    23kenn Well-Known Member

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    cool facts
     
  14. puisunn

    puisunn Well-Known Member

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    I had braces before and it only chase away ur appetite for 2-3 days.
     
  15. littleduck

    littleduck Well-Known Member

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    exercise....... lipo... eat less