losing weight in 2 months

Discussion in 'Health, Beauty, and Fashion' started by ProjectD, Jul 12, 2007.

  1. MadeinChina

    MadeinChina Well-Known Member

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    Even though I should take a rest today, I've decided to workout more on my abs and my torso. I've joined the bodybuilder's club and hopefully that will motivate mean help me get the body that I wanted.

    Starting Weight - 185 lbs
    Current Weight - 150 lbs
    Target Weight - 145 lbs
    Body Fat Ratio - 13%

    Intake - 80g protein
    sodium - 1000mg
    glocose - 50-70mg
    Carb - 10
    Fiber - 10
    Calorie - 1800
    Vitamin C- 500mg
    Vitamin D- 1000mg
    Omega 3- fish and eggs
    Average 12 eggs a day

    Nothing is impossible in this world, Where there's a will.... there will be a way. NO PAIN! NO GAIN!
     
  2. BBT

    BBT Member

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    I say just eating slightly less adds up. Now I'm not saying starve yourself too much to death. I'd never do that.
    I'm saying like if you were to eat 2 chocolate bars a day, then start turning that down to one. And eat less or plain don't eat dessert. That's basically all I do, and it helps a bit.
     
  3. pinkapples

    pinkapples Well-Known Member

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    Oh Damn!!!!! 12 eggs a day....If i ate more than 3 eggs a day i get a bit gassy -whistle and ur taking 12 good on ya MIC and u r reaching ur target weight real fast, keep it up and a reward for u -flow
     
  4. litadumas

    litadumas Well-Known Member

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    yea i did dat, all i did was watch wat i ate and drank lots of water lol
     
  5. ProjectD

    ProjectD VIP yay :]

    i guess everyones is saying that water really helps you lose that fatty area you dont want?
     
  6. steve

    steve Well-Known Member

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    pretty sure water doesnt actually make you lose weight. but it does make you feel fuller when youre eating. and i think 20 pounds in 2 months is pretty difficult depending on your body. madeinchina said he did that but he said he was a fat guy that went muscular. im guessing he was a very big dude since muscle weighs more than fat, and that he lost alot of total percent body fat. i would be harder if you have a normal or even a little chubby body type. you should set a good target goal that is reasonable because if you dont reach it, it might discourage you and you might stop trying to reach your goal.

    and to mic, didnt you say you want to be a bodybuilder? and your target weight is 145 pounds? how tall are you? in my kine lab that i took like just over 2 yrs ago, i think it was around 12 percent(plus minus some) body fat is the healthy range for males and around 15 for females (because of tna =] and for child bearing). and i'm sure bodybuilders were quite lower than the healthy range. but big ups on the weight lose and hope you hit your target.
     
  7. MadeinChina

    MadeinChina Well-Known Member

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    actually, I eat 12 eggwhites a day, I get rid of the yolk because it has a lot of fat and cholestrol and it's no good for your body. My target weight is pretty easy to hit now but I want to be cut and lean. Which I've gotten pretty much to that goal, since I've got a six pack and well built chest. and I train my trap and my back and my sides to be even.

    also, check your pm box cuz I sent you something
     
  8. MadeinChina

    MadeinChina Well-Known Member

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    false, go to the group that I'm in and learn more facts at. bodybuilding.com
     
  9. pinkapples

    pinkapples Well-Known Member

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    Now you've got me all excited i better rush off to check now hahaha -^_^
     
  10. MadeinChina

    MadeinChina Well-Known Member

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    also, a word of advice for others..... try to cut down on alcohol... cuz ouch Im feeling it.
     
  11. BabyRain

    BabyRain Doppelgänger of da E.Twin

    ^Bodybuilding.com eh... That's where I used to get ephedra -whistle
     
  12. Thisdamngood

    Thisdamngood Well-Known Member

    I lost 5 lbs. from my trip to Japan and Hk during the two weeks!
    .........and I just got back this week. BTW, it was so awsome there! Japan and HK!
     
  13. be careful, 20 pounds in two months may result in excess skin, that is far worse than being overweight, take it easy and give your skin time to adjust too or else youll need surgery to get a tummy tuc (as i believe its called).
     
  14. MadeinChina

    MadeinChina Well-Known Member

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    that applies mainly to obese people

    also, babyrain, on bodybuilding.com they have a forum there, there are a lot of pros out there which knows what's the best for them. Of course, there are other products and such for others.
     
  15. aznbabyangel

    aznbabyangel Member

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    Exercise is important in losin weight n its gud that ur doin karate, crunches n pushups all these will help you tone up ur muscles buh u probs end up gainin more weight considerin muscle weighs more than fat....so u shud probs try n cut down the amount that you eat or control wot ur eatin!