Is it bad for me to not have a routine? I run whenever I have the energy, and that's maybe twice a week. And I workout in my basement gym like twice a week with weights and just workout different parts of my body. Is that still adequate?
I wouldn't say a strict diet.. but I watch what I eat and how much I eat. I stay away from sweets, soda and super fatty foods. And if it's unhealthy, I eat proper proportions.
I work out now like that: 1. 7 sets of hack machine squats 2. 2 sets of barbell squats 3. 5 sets of lying machine leg curls 4. 2 sets of stiff legged deadlifts (12-15 reps each) 5. 4-5 sets of leg press machine calf raises Anaheim Hills fitness
bike: 7.80km in 22m:58s. i wasn't really trying hard. more like practicing different gear shifting techniques.
about 3 miles running outside yesterday+bench+routine 2 miles on treadmill and exercise ball/medicine ball ab workouts today.
